HTBYOPT Complete System Date Added: Sunday 07 January, 2007 Manufacturer: Price: $699.99 $159.99

How to Be Your Own Personal Trainer is a unique and highly effective home personal training system. There are two components to this system of the best home workout DVDs for men and women. The home personal training system contains the best home workout DVDs for men and women and uses a resistance band system to strengthen and tone the muscles of the body. This system provides the benefits of a complete home gym that fits in a bag. It is even portable enough to take with you when you travel. Using a series of bands, the system addresses every level of strength and conditions every muscle system for maximum results with maximum convenience and minimum expense. The DVDs contain 90 different types of exercises in four easy to follow routines that work all areas of the body, including the midsection, butt, legs, arms, chest and back to help you lose weight and build muscle mass. This home personal training system includes two bonus gym fitness workout videos and a bonus CD.

The gym version personal training system uses the most advanced computer technology and 3D animation to pinpoint the primary and secondary muscles worked during each exercise including information to educate users about the importance of warm up, cool down, cardio, safety tips and more. The gym version includes beginner, intermediate and advanced routines with over 200 exercises, so you can begin at your current level of fitness and maximize your results.

How to Be Your Own Personal Trainer has been engineered by experienced professionals for excellent results. The system has been reviewed by doctors and surgeons to ensure safety and quality. Read the success stories on our website to see how these home and gym personal training programs have helped people just like you achieve their fitness goals . Whether you have never worked out before, or have been working out for a while, but not getting the results you want, How to Be Your Own Personal Trainer provides the help you need to reach your fitness goals without the expense of a personal trainer or gym membership.