How to Be Your Own Personal Trainer is a comprehensive weight loss fitness program developed by Wade Abawi. This is the most advanced and complete program ever created to teach all aspects of physical fitness. The program contains weight training routines and hundreds of exercises with step-by-step guidelines to help you improve your overall health and fitness.

How to Be Your Own Personal Trainer offers a complete program to provide a total weight loss solution. There is more information in these exercise workout DVDs than any personal trainer could ever provide – and this vast wealth of knowledge is available to you at the fraction of the cost of a personal trainer or gym membership.

Wade Abawi created this weight loss fitness program to provide individuals with the tools needed to reach any level of fitness. Wade Abawi is an award winning fitness trainer with 28 years of experience in the health and fitness industry. He has used the knowledge and expertise. He has acquired over the years to create an excellent series of exercise workout DVDs that work equally well for a beginner or someone who has been working out for years. He has created this online demo to give you the opportunity to explore the content of this innovative weight loss fitness program. Click on each of the videos to see a sample of the exercise workout DVDs and weight training routines included in the program. Ambiance Health and Fitness, Inc. looks forward to seeing the new you.